Personal Clothing: Practical and comfortable clothes are appropriate (according to season). Preferably cotton for summer. Woolen clothing for the evenings and winter

For Trekking: Warm sleeping bag, strong comfortable trekking boots, several pairs of socks and vests, warm clothing (especially a down jacket for higher altitudes) for the evenings, rain coat or umbrella, torch (flashlight), water flask, toiletries, toilet paper, a hat or head scarf, sunglasses, sunscreen lotion, disinfectant tablets for water, insect repellent, antibiotic ointment and antihistamine cream for insect bites (summer).

NOTE: For trekking a load of 20 kilos is allowed

Recommendations: The trek is relatively strenuous and demands top physical form. A physical fitness check-up is a must. Even the experienced trekker should prepare for 2 to 3 months prior to the trek.